One more week in the books. We got our new items for the gym..good start still looking to add a few more things.
Feeling great this week. Added some variety in my rowing this week. Some intervals, some included in the WOD and a long one broken into speed and then slow…it was a good one.
Made an acrylic board to keep track of my rowing more easily…day by day of the week and then a total for the month…should make like easier. 
2 WOD’s this week, walking was consistent, exceeded the weekly goal on rowing, It’s looking good for meeting my first month goal…
Here are my numbers…
This week:
Rowed: 20K meters
Walked: 16 miles
WODS: 2
Totals for January:
Rowed: 67K meters
Walked: 63 miles
WODS: 9
Thinking it will be easier to change my post schedule to once a month, so I will post next week at the beginning of the month and then the first week of every month moving forward.
