Wrapping up the first month of the year....Wholly cow how is that possible...
Feeling good this week. Really liking the intervals, they are a lot but good way to break it up.
A little sad...did my weigh for the end of the month and added a few lbs...So I guess they are right, diet does matter...:(
Only 1 WOD this week(slacked a little bit), walking was consistent, exceeded the weekly goal on rowing, and met my first month goal...
Here are my numbers...
Rowed: 17.2K meters
Walked: 16 miles
Totals for January:
Rowed: 84.2K meters
Walked: 79 miles
Look for the next update at the end of the Month.