It was a great week, feeling pretty good for the most part, lower back is a little sore. Not sure if it is from the rowing or just a combination of things. Going to start rolling out a bit more after my rows/WOD’s
One thing I have come to realize is that I need to come up with a better visual way of keeping track of my rowing meters. I log all my work outs including rowing in Beyondthewhiteboard 
and have been for many years. It is awesome but just doesn’t easily show me what I have done this week…so I need to calculate stuff…well that’s no fun…So stay tuned I will let you all know what I come up with.
Happy to say I got 3 WOD’s in this week (and Sofi joined me for all of them), walking I am pretty consistent, but I came up a little short of the goal for the week on rowing, that’s ok…I have plenty of time to catch up…:)~ Here are my numbers…
This week:
Rowed: 13K meters
Walked: 18 miles
WODS: 3
Totals for January:
Rowed: 23K meters
Walked: 27 miles
WODS: 5
Thanks for following along with me on my journey.
