Wrapping up the first month of the year….Wholly cow how is that possible…
Feeling good this week. Really liking the intervals, they are a lot but good way to break it up.
A little sad…did my weigh for the end of the month and added a few lbs…So I guess they are right, diet does matter…:(
Only 1 WOD this week(slacked a little bit), walking was consistent, exceeded the weekly goal on rowing, and met my first month goal…
Here are my numbers…
Rowed: 17.2K meters
Walked: 16 miles
Totals for January:
Rowed: 84.2K meters
Walked: 79 miles
Look for the next update at the end of the Month.