I've got a buddy for that

Setting goals can be a powerful tool for improving your life and achieving your dreams. By setting clear, specific, and achievable goals, you can focus your efforts, stay motivated, and make steady progress toward your desired outcomes. In this blog, we'll explore some of the benefits of setting goals and how you can use this…

Well, that just flew by...February is in the books, it was a busy month..exciting news youth sports are able to start playing, which is going to lead to lots of soccer...this will require me to stay focused on the goal. Feb went well...we were out of town and I missed a few days so slightly…

Wrapping up the first month of the year....Wholly cow how is that possible... Feeling good this week.  Really liking the intervals, they are a lot but good way to break it up. A little sad...did my weigh for the end of the month and added a few lbs...So I guess they are right, diet does…

One more week in the books.  We got our new items for the gym..good start still looking to add a few more things. Feeling great this week.  Added some variety in my rowing this week.  Some intervals, some included in the WOD and a long one broken into speed and then slow...it was a good…

Quick update this week.  Feeling good...getting into the habit of doing my new routine...That's always the hardest part for me. Have a few new things coming for the garage gym, some lighter weights for Sofi along with a couple of pads...old knees are fragile...LOL Only got 2 WOD's in this week, walking was consistent, came…

It was a great week, feeling pretty good for the most part, lower back is a little sore. Not sure if it is from the rowing or just a combination of things. Going to start rolling out a bit more after my rows/WOD’s One thing I have come to realize is that I need to…

It is always so hard to part ways but the time has come.  As I have observed over the last few months many things are probably best left out of my life. With that said I am bidding farewell to a few things. Facebook - I say arrivederci to.  I removed it from my phone…

Happy New Year to all, as I start my quest to row a million meters... The mission has started with ease as we are only a few days into the new year... I will be posting weekly on Monday's with updates for the previous week. Quick update this week...feeling good, a little sore from WOD's…

This is my first post....showing off the beautiful machine that will help me accomplish my goal.  Concept 2 rowers are amazing. I plan to post weekly documenting about how I feel, what I have completed...Rowing, work outs, etc.  If you sign up for email updates I will send you an email when I post so…