February Updates

Well, that just flew by...February is in the books, it was a busy month..exciting news youth sports are able to start playing, which is going to lead to lots of soccer...this will require me to stay focused on the goal.

Feb went well...we were out of town and I missed a few days so slightly off track but I can catch up...Still enjoying the intervals.

Excited to say, haven't really changed up the diet and was still successful in dropping 6 pounds...maybe this stuff is working...LOL.

Walking was consistent when in town, rowing a little off...so time to focus... 2% off from my goal...

Here are my numbers...

Totals for February:
Rowed: 60K meters
Walked: 63 miles

YTD Totals:
Rowed: 144.2K meters (14% of goal)
Walked: 142 miles
WODS: 16

Look for the next update at the end of the Month.

Crossfit Games kick off on March 11th, even though I'm not at that level...I plan to participate in the open...if you care to take a look at how I do, visit my profile.

First full week of 2021

It was a great week, feeling pretty good for the most part, lower back is a little sore. Not sure if it is from the rowing or just a combination of things. Going to start rolling out a bit more after my rows/WOD’s

One thing I have come to realize is that I need to come up with a better visual way of keeping track of my rowing meters. I log all my work outs including rowing in Beyondthewhiteboard and have been for many years. It is awesome but just doesn't easily show me what I have done this week…so I need to calculate stuff…well that’s no fun…So stay tuned I will let you all know what I come up with.

Happy to say I got 3 WOD's in this week (and Sofi joined me for all of them), walking I am pretty consistent, but I came up a little short of the goal for the week on rowing, that's ok...I have plenty of time to catch up…:)~ Here are my numbers...

This week:
Rowed: 13K meters
Walked: 18 miles

Totals for January:
Rowed: 23K meters
Walked: 27 miles

Thanks for following along with me on my journey.

Happy New Year 2021

Happy New Year to all, as I start my quest to row a million meters...

The mission has started with ease as we are only a few days into the new year...

I will be posting weekly on Monday's with updates for the previous week.

Quick update this week...feeling good, a little sore from WOD's but overall feel great.

This week:
Rowed: 10K meters
Walked: 8.95 miles

Totals for January:
Rowed: 10K meters
Walked: 8.95 miles